Peanut butter banana power shake

Name: Peanut butter banana power shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 300ml whole milk; 1 ripe banana; 2 tbsp smooth peanut butter; 2 tbsp double cream; 1 scoop vanilla ice cream; 1 tsp honey

High Drink / shake Serves 1 5m prep

Our most-loved shake from the original site. Thick, creamy and about 750 calories in one glass. Great for breakfast on the go or after physio.

#shake #quick #breakfast #kids

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Nutrition per serving

752kcal

Fat: 46.6g
Saturates: 22.4g
Carbs: 61.1g
Sugars: 52.2g
Fibre: 5.0g
Protein: 21.8g
Salt: 0.7g

Worked out from 6 of 6 ingredients, matched to Open Food Facts or typical values. It's an estimate, so check packs for exact values.

Many CF teams adjust enzymes by fat, and people with CF often need extra salt. Ask your CF dietitian what's right for you.

Ingredients

300ml whole milk
1 ripe banana
2 tbsp smooth peanut butter
2 tbsp double cream
1 scoop vanilla ice cream
1 tsp honey

Method

Add everything to a blender.
Blend for 30-60 seconds until smooth.
Pour into a big glass and drink straight away.

/ Make it higher or lower energy

Even higher: add 1 tbsp of oats and an extra spoon of peanut butter.
Lighter: use semi-skimmed milk, skip the cream and ice cream (about 330 kcal).

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