Berry overnight oats

Name: Berry overnight oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 40g porridge oats; 120ml semi-skimmed milk; 100g 0% fat Greek yoghurt; 80g mixed berries (frozen are fine); 1 tsp honey

Lighter Breakfast Serves 1 5m prep

Make it the night before and grab it in the morning. Filling, high in fibre and under 350 kcal.

#oats #makeahead #breakfast #vegetarian

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Nutrition per serving

317kcal

Fat: 5.7g
Saturates: 2.0g
Carbs: 44.7g
Sugars: 20.3g
Fibre: 6.8g
Protein: 19.8g
Salt: 0.2g

Worked out from 5 of 5 ingredients, matched to Open Food Facts or typical values. It's an estimate, so check packs for exact values.

Many CF teams adjust enzymes by fat, and people with CF often need extra salt. Ask your CF dietitian what's right for you.

Ingredients

40g porridge oats
120ml semi-skimmed milk
100g 0% fat Greek yoghurt
80g mixed berries (frozen are fine)
1 tsp honey

Method

Mix the oats, milk and yoghurt in a jar.
Top with the berries and honey.
Cover and leave in the fridge overnight. Eat cold or warm it up for a minute.

/ Make it higher or lower energy

Higher energy: use whole milk and full-fat Greek yoghurt, and add a spoon of nut butter and some granola on top.

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