Turkey & bean chilli
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Turkey & bean chilli
Lighter Main Serves 4 10m prep + 30m cook
Big pot, lots of flavour, lower in fat. Leftovers are even better the next day.
0 likes
Nutrition per serving
261kcal
- Fat
- 4.2g
- Saturates
- 1.0g
- Carbs
- 18.4g
- Sugars
- 9.5g
- Fibre
- 6.8g
- Protein
- 34.5g
- Salt
- 0.5g
Worked out from 5 of 6 ingredients, matched to Open Food Facts or typical values. The real figure will be a bit higher. It's an estimate, so check packs for exact values.
Many CF teams adjust enzymes by fat, and people with CF often need extra salt. Ask your CF dietitian what's right for you.
Ingredients
Method
- Heat the oil and soften the onion for 5 minutes.
- Add the mince and brown it, breaking it up with a spoon.
- Stir in the spices for 1 minute.
- Add the tomatoes and beans, then simmer for 20-25 minutes until thick.
- Serve with rice, a jacket potato or in a wrap.
/ Make it higher or lower energy
Higher energy: use beef mince, then top with grated cheese, soured cream and guacamole, and serve with tortilla chips.
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